Eat– for Good Health
Our recipe for the Mediterranean Wrap (which will be in our diet guide, A GOLD STANDARD: THIN and Something Else) is 250 calories. Ingredients are 3 ounces roasted turkey breast, 1/4 cup roasted red pepper strips from a jar, washed and dried lettuce leaves, 1 oz low fat mozzarella cheese, and 1 whole-wheat tortilla. Also included is 3/4 cup grapes.
Kathleen, I’m going to make this today. I put on a two-piece, and my “muffin top” is starting to runneth over. I lost weight on Medifast and then started easting the old way.
Good luck shrinking the gut, Janessa. You will do fine with real food. Just keep the calories low enough. I know you exercise. You’ll get there.
Janessa, every meal needs some protein because it breaks down in a way that maintains steady blood-sugar.
Gals, last night I went through a half box of Weight Watchers chocolate cake(s). They come in those cute little packages.
Who can stop at one?