People craft– getting along with yourself
Here are nearly effortless ways to melt off pounds. Skip the late night shows and get to bed earlier. 
A new study found that sleep deprivation increases daytime levels of the hormone cortisol, which not only raises stress but even triggers cravings. Cortisol makes people eat up to 1,000 calories MORE than they normally would. Also, start the morning with coffee, 
a half hour before breakfast. Scientists think coffee’s supply of phenols and antioxidants boosts the production if insulin, the hormone that keeps blood sugar in check. This reduces cravings. Caffeine also revs metabolism, boosting fat-burn by up to 15% per day, and boosts mood and energy. This makes us more likely to WANT TO EXERCISE. Turn on some slow music. According to John Hopkins University research, those who ate listening to soft rock or light jazz wound up timing bites to the music.
Eating slowly reduces stomach bloating since you don’t take in as much air. Dawn Jackson Blatner, RD, says you will feel full faster.
Another suggestion at dinner (and I confess that I’m a traditionalist) is setting a pretty table with a tablecloth and flowers. It doesn’t have to be fancy, but sitting at a table that looks pretty is pleasant. Families talk more that way, too.
Sleep (8 hours!) is a huge factor for me when it comes to portion control and choices.
Late night snacking wrecks havoc, for sure.
Every model I know in L.A. drinks coffee in the morning.
Java is all about blood sugar– skinny lattes are great.