People craft– getting along with yourself

Wearing comfortable footwear makes it easier to move around.  Research out of Dallas’ Cooper Institute shows being active for an hour a day (no matter what activity you choose) slashes stroke risk by as much as 67%.  Physical activity leads to healthier blood vessels, better blood flow to the brain and less chance of plaque build-up according to Mayo Clinic neurologist David O. Wiebers, MD.

~ by kathleenrowland on July 16, 2009.