The Season-for-overeating is almost upon us. The average weight gain per person is eight pounds between Halloween and New Years. Don’t let that happen this year. It’s also possible to lose the same amount of pounds and still enjoy festivities. Sometimes the time we are experiencing feels like an unmovable wall. These are times where we have no control, and this is when we can sit back and do nothing, letting nature take its course. There’s a right time for everything.
Time out! There are some areas where we do have control. We have minds of our own, and we don’t have to let the holidays sweep us into over-indulgence. Choosing healthy food and eating within portional limits is something we can do. Love and respect thyself! We can’t love others without having a genuine love of ourselves.