We want to stay calm on the road. How we behave before we take the wheel helps us outsmart others with road rage. When we leave in the morning, here are a couple of tips:
Kiss your honey goodbye. We get a surge of endorphins that help us feel peaceful and in control during our commute.
Eat breakfast. Stable blood-sugar levels reduce road rage and how we react to it, according to research. For a long commute we can keep granola bars and water in the car.
Check the traffic report. Sign up to receive personalized traffic reports by e-mail at TrafficLand.com. We feel calm when we know which route to take.