Spinach and Tofu Pasta is delicious served with a piece of fruit and a mixed green salad. Or, cut the fruit and add to the salad. If you are not allergic to whole wheat pasta, use it. Some people are.
Ingredients for 1 serving:
1/4 cup Ricotta Cheese
1 tsp olive oil
1/4 clove garlic
1/2 cup frozen or fresh spinach
1/4 tsp. Italian seasoning
5 ounces firm tofu
Cook pasta according to box instructions. Omit salt. Microwave spinach if frozen and drain. Slice garlic thinly. Heat oil over low to medium heat in a nonstick skillet, saute’ garlic until just golden. Cut tofu into cubes and brown. Add Ricotta cheese, spinach, and cook, stirring gently until warmed through. Serve over cooked pasta.