Eat– for Good Health

My Tuna Antipasto Salad takes just fifteen minutes to prepare.  Serve with a small whole wheat or other small bread product, this meal is a filling 250 calories.  When we don’t overeat and overspend, we enjoy the holidays more.

Ingredients for four servings:
2 medium tomatoes, cut into bite-size pieces (1-1/3 cups)
1 small zucchini, sliced (1 cup)
1 small yellow summer squash, sliced (1 cup)
1 cup cauliflower flowerets
1 cup broccoli flowerets
1 small cucumber, sliced (1 cup)
2 stalks celery, sliced (1 cup)
1 medium green sweet pepper, cut into bite-size pieces (3/4 cup)
1 medium carrot, sliced (1/2 cup)
1/2 red onion, sliced and separated into rings
1/2 cup pitted ripe olives or pimiento-stuffed green olives
1/2 cup pepperoncini salad peppers
1/2 cup low calorie Italian salad dressing
2 cans light tuna, drained


In a large bowl, combine ingredients.

4 thoughts on “Eat– for Good Health

  1. Janessa Breckinridge

    Looks delicious. Just curious, Kathleen– in your book that’s coming out– Gold Standard of Thin– what’s the rate of weight loss?

  2. Kathleen Rowland

    Hi Janessa. We designed the diet to be 1,000 calories per day, but we have a formula for each individual. I lost two to three pounds a week on it, and college age Janice dropped three to four. Janice’s friend lost twelve pounds in a month, but that is unusual.

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