Exercise– for Body and Spirit

Back pain relief is here!  Good news for the eight in ten Americans who suffer from occasional or chronic back pain.  Did you contort your body when you lifted down a box of holiday decorations?  According to a new 24-week sutdy in the Journal Spine, practicing yoga for thirty minutes a day will cut your discomfort by 42%, making walking 30% easier.  Yoga will lift your spirits by 45%.  The secret to Yoga is gentle stretching of tight muscles.  It improves posture and triggers a surge of feel-good endorphins to the brain.  Try it for free by cutting and pasting this address–  http://www.totalyogapractice.com/FreeYogaRoutines.html?gclid=CLfg2uzWv54CFRAeDQodiRk5qQ

You do not need the ball– https://i1.wp.com/farm4.static.flickr.com/3154/2798736890_2f34300e46.jpg


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