Eat– for Good Health

Turn off cold weather cravings with breakfast!  It’s a biological face– dark days and chilly temperatires trogger cravomgs fpr carb-rich comfort foods.  Your easy fix?  Nix yearnings by eating two eggs each morning.  Scientists say the niacin in eggs satisfies the part of the brain responsible for carb cravings.  They’re also a great source of lean protein, so eggs fill you up for longer and stabilizes blood sugar, two more keys to shutting down cravings.  Here’s more proof.  In one study, folks who ate two eggs took in almost 300 fewer calories during the day.

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