Exercise– for Body and Spirit

Three A-list bodies (Kate Hudson who just lost twenty pounds, Gwyneth Paltrow, Shakira, Kelly Ripa, Courteney Cox, and Jennifer Aniston) depend on trainer Tracy Anderson to keep them lean and sculpted.   Anderson suggests mixing up your workouts– dance is Kate Hudson’s favorite.  Do you enjoy boogying and pole dancing?  Jennifer Aniston enjoys yoga, Pilates, and running.
Kate Hudson

Customizing is something we can do for ourselves.   Most days I swim laps, but other times use a DVD.  Tracy Anderson has two new DVDs out.  Kate Hudson says that she also gave up drinking.

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