Do you wish it were easier to turn weight-loss resolutions into reality? It is with strategies. Just for you, we’ve compiled seven secrets and tucked them into a little gold suitcase for you to carry in your head. The secrets are real, but the suitcase is fictional. Practicing them, you will be transformed from an ordinary dieter to an unstoppable superwoman. Your resolve and also your body will get stronger every day. As fat melts away, your energy will go up. Avoid empty calories from high-fruitose syrup and sugar which sets off a chain reaction that increases one’s appetite for junk and decreases a desire for movement. Your body chemistry will adjust. If you go without anything sweet for a week, your body forgets and begins to crave what you’ve been eating– your appetite will want an apple if that’s what you start eating.
In our book GOLD STANDARD OF THIN, I talk a bit about my friend who lost 135 pounds. She ate a salad every day, a huge one with unlimited greens and vegetables but with 4 oz. cooked salmon, turkey or chicken breast. To make yours fancy, add 6 chopped walnuts. Use any low calorie dressing for a magnificent and filling-for-four hours chopped salad.