You can do it! Get on tract to a sleeker, healthier body in just fourteen days and create habits in twenty-one that will carry you to the end of your fitness makeover. I guarantee you will start shopping for pretty belts that show off a thinner you.
You may have heard the new fitness buzzword, eccentric training. This applies to any strength workout. To get fitter faster by improving strength, fitness expert Chris Freytag advises a 2-week porgram based on a slow-motion technique. For instance, instead of lifting and lowering weights for two counts each, double the lengthening “eccentric” phase of the exercise. Picture yourself doing a biceps curl twice as slowly. Chris Freytag says each muscle fiver works harder, so you get firmer faster. In one study, women who did eccentric training for just 1 week increased their strength nearly twice as much as those who lifted weights at a normal pace. A balanced workout that includes both cardio and strength workouts will rev up results that sculp your gorgeous body.