At this moment I am preparing for a 1:30 pm EST (10:30 am Pacific Time) radio interview that will be broadcast on the Sugar and Spice Press blog,
Hostess Sabrina Luna will ask insider questions about just released GOLD STANDARD OF THIN by daughter Janice and myself. I will share some of the seven secrets in the little gold suitcase that will help you fake a skinny gene. Using these, you will drop even those last pesky pounds. Truth is, when Janice and I started trying to rid ourselves of twenty pounds each, we couldn’t do it until we knew the magic calorie formula. Friends, in order to lose weight, multiply your present weight by seven. If you weigh 140 and want to weigh less, multiply your present weight (140) by 7 to calculate your daily calories, 980. In our book, we don’t just list foods essential to your well being, we have over a hundred easy-to-prepare recipes. These meals contain vegetables (with fiber, water, and nutrients) that keep you full for four hours with total stomach and intestinal comfort– no cabbage soup here, ha ha. You probably know that popular ready-made low-fat diet meals usually have added sugar to make them tastier. Always check the label to ensure there is no more than 1/4 oz of total sugars per 4 oz of a product.
Available in every eBook format at Sugar and Spice Press, and in paperback at Amazon.com.
For those of you on the GOLD STANDARD plan, know that this blog, Petals in the Gazebo, serves as your ongoing support system.