Eat– for Good Health

Spinach

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food– vitamins K, A, C, B2, B6, E and magnanese, folate, magnesium, iron, calcium, potassium, tryptophan, and dietary fiber.  Buy it fresh or frozen.  Since it’s Spring Break, daughters Marla and Janice are home.  This morning I scrambled the whites of eggs, spinach, chopped tomato, reduced fat feta, and served it with a wedge of lemon and rye toast.  If you squeeze lemon on food, it tastes like butter!

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8 thoughts on “Eat– for Good Health

  1. Kathleen Rowland

    It’s amazing how lemon juice on food tastes like butter. The first food I tried it on was a stuffed potato– a medium potato, taken out and mashed with salt, pepper, chopped broccoli, and about a tablespoon of grated low fat chedder. Zap it until hot and squeeze lemon juice on it before eating.

  2. Kathleen Rowland

    They plan to drive up next week on a day Ted isn’t working. He loves all the open space. Even with all of his furniture moved in, the thousand square feet feels huge, he says. Suddenly he has a very busy schedule– loves the artist community of Los Angeles.

  3. Reba Studebaker

    Forgot to mention that I went into a new Lomo photography store in Hollywood and saw many of Ted’s photos blown up on the wall.

  4. Kathleen Rowland

    Reba, that’s cool to know! Ted mentioned something about free film in exchange for use of some of his shots.

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