Tofu with stir fried vegetables is delicious, low calorie, and filling.
Ingredients for 4 servings:
1 tsp sesame oil
1 lb extra firm tofu, cut into cubes
4 scallions, sliced
1 green and 1 red pepper, diced
2 carrots, sliced
1 cup mushrooms, sliced
2 T. low sodium soy sauce or Hoisin sauce
2 cups cooked brown rice
Coat a large skillet or wok with cooking spray. Add oil and tofu until brown on both sides, about 2 minutes. Add vegetables and stir fry. Add soy or Hoisin sauce. Serve over rice.