Your family will love Asiago-crusted pork chops and so will your waistline!
The entree with broccoli and a tossed salad is under 300 calories.
Ingredients for 4 servings:
4 (4-oz) boneless center cut loin pork chops
1 egg white, beaten
1/2 cup breadcrumbs
1/4 cup grated Asiago cheese
1/4 tsp. salt
1/4 tsp. pepper
1 T. olive oil
4 lemon wedges
2 tsp. chopped fresh thyme
Place pork between 2 sheets of plastic wrap and pound to an even thickness using a meat mallet. Place egg white in a shallow dish and dip pork. Dredge in mixture of the rest of the ingredients until pork is coated. Heat oil in a large nonstick skillet over medium heat. Cook pork for 4 minutes on a side until lightly browned and cooked through thoroughly. Squeeze a lemon wedge over each chop and sprinkle with thyme.
For the broccoli– microwave according to package directions or steam. Make a low calorie sour cream sauce with 1/3 fat free sour cream, 2 T. nonfat milk, and 1 tsp. Dijon mustard. Drizzle broccoli with sauce.