Eat– for Good Health

Smothered Pepper Steak is 250 calories per serving but more with rice.  Time to prepare and cook is a half hour.

Ingredients for 4 servings:

3 T. flour

4 4-oz minute steaks

Cooking spray, salt and pepper (or Mrs Dash seasoning)1 16-oz package of frozen bell peppers

1 large can diced tomatoes (seasoned type, undrained)

1 T. soy sauce

Dredge patties with flour, seasonings, and brown in a sprayed pan over medium- high heat.  Cook 3 minutes on a side.  Add peppers, tomatoes, and soy sauce.

Serve over hot rice and add green salad if desired.

Smothered Pepper Steak


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