Feeling tired or blue? A brisk walk can turned your life around. Three half hour walks per week will strike improvements for sedentary women according to research experts from the Louisiana State University’s Pennington Biomedical Research Center. In Dr Timothy Church, M.D.’s study, within six months, walkers experienced better mood, greater ease performing everyday tasks, and increased enjoyment of social activities. That’s because they had 20% more energy, says Dr Church. Exercise is one of the seven secrets in the GOLD STANDARD OF THIN weight loss plan of supreme simplicity and extreme results.