Neighbors and friends, if you have been putting off REALLY LOSING WEIGHT, consider keeping meals at 250 calories with two 150 calorie snacks. Eat at regular times, and your body will be satisfied. A dinner salad with protein added is filling. Remember the other white meat, pork, which is less fatty than chicken if you choose a lean cut and trim all fat. Doesn’t this spicy (2.5 ounces) pork salad on a bed of spinach, low calorie feta cheese, and sliced red peppers look good? Give the bread to someone else. You’ll find more easy secrets that melt away lumpy, bumpy flab in GOLD STANDARD OF THIN.