Eat– for Good Health

Salad is my favorite lunch in the summer.  The variety is endless– whatever fruit and vegetables are in season.  I often add 1/2 cup cottage cheese to bring the calorie total to 250.  

Eating Low Carb - It's Not for Wussies by firechicktick 

This month GOLD STANDARD OF THIN is featured on Book Daily.

Gold Standard of Thin

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5 thoughts on “Eat– for Good Health

  1. If you want to lose weight, the way to do it is with mini-meals spaced throughout the day– breakfast, lunch, dinner, and two snacks of 150 each. After swimming laps, I usually have a protein shake. People lose weight fastest when they work out a little more and eat a little less but don’t starve.

  2. Mary Alice Tallmadge

    With a big wonderful salad, I can actually pig out. And stay skinny!! Or get skinny as the case may be.

  3. Janessa Breckenridge

    When I’m really starving, a salad is the way to go. That’s because it takes time to eat it, and by that time, my body knows I ate something.

  4. Kathleen Rowland

    Sometimes a snack (that’s 150-worth of calories) of chicken breast and honey mustard is filling also. Or, try the lower calorie barbeque sauce. Protein keeps us feeling full.

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