No doubt you’ve noticed in the meat market that large packages of chicken cost less. Sometimes I bake the batch and then freeze them in one-pound bags, the typical quantity for four servings. The night or morning before, I take out a frozen package. Chopped avocado, cherry tomatoes, a squeeze of lime, and south of the border seasonings (or marinade) give chicken a boost of flavor. For any of you out there on the Gold Standard of Thin program, you can enjoy a 4 ounce serving of chicken and then add up other ingredients for a 250 or 300 calorie meal. Most people lose three pounds of real fat on the program.