Eat– for Good Health

No doubt you’ve noticed in the meat market that large packages of chicken cost less.  Sometimes I bake the batch and then freeze them in one-pound bags, the typical quantity for four servings.  Post Image The night or morning before, I take out a frozen package.  Chopped avocado, cherry tomatoes, a squeeze of lime, and south of the border seasonings (or marinade) give chicken a boost of flavor.   For any of you out there on the Gold Standard of Thin program, you can enjoy a 4 ounce serving of chicken and then add up other ingredients for a 250 or 300 calorie meal.  Most people lose three pounds of real fat on the program.


9 thoughts on “Eat– for Good Health

  1. Mary Alice Tallmadge

    Kathleen, I can relax more knowing I can eat good food and feel full enough to make it to the next meal or snack. Congrats on GOLD STANDARD OF THIN being featured on– shows how popular it is.

  2. Kathleen Rowland

    Thanks, Mary Alice, yeah, sales have been through the roof. Reba, Marla and Janice have been walking buddies. They go around North and South Lake (Woodbridge in Irvine) and walk for about an hour and a half.

  3. Reba Studebaker

    Your girls look great, but they’re too petite for modeling. They look like models, though. What sizes are they?

  4. Kathleen Rowland

    Thanks, Reba– Marla at 5′ wears either a 00 or 0 which means she shops at Bebe because they carry very small women’s sizes. Janice is 5’2″ and wears a 4 or 6. Because they’re petite, they really get upset if they gain five pounds. Hey, they can’t help it, this is Southern California.

  5. Kathleen Rowland

    She’s going back because she made nice friends there. She’s taking a paralegal class and wants to work at a law firm to see if she wants to go to law school. I think it’s good to know before shelling out 40,000 per year going to law school.

  6. Kathleen Rowland

    Janessa, Janice is transfering to CSU Chico and will major in Liberal Studies- pre credential. She wants to be an elementary teacher, and the Chico program is one of the best.

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