Eat– for Good Health

Time to marinate and prepare CAJUN SKIRT STEAK WITH CREAMED CORN is twenty minutes, and all you will do is season the pound and a half (to serve 4) with Cajun seasoning.  Broil, grill, or use the George Foreman.  If corn is in season, use that and cut corn off about 8 cobs.  Instead of butter, mix in a half cup of low fat milk, spray with butter spray, and add salt and pepper if desired.  A mixed green salad with cherry tomatoes creates a colorful plate.  If any of you are following the GOLD STANDARD OF THIN plan, enjoy 1/2 cup of corn and 4 ounces of steak (which is very low fat). 

Cajun skirt steak with creamed corn


12 thoughts on “Eat– for Good Health

  1. Hey everyone, what are you doing to exercise your body today? I am about to do floor exercises (sit ups and stretches) before swimming 25 laps which takes about 45 minutes. Then, I feel set. By set, I mean confident with a boost of gratitude. Exercise makes us feel good because we, as a species, were meant to move, not just sit around, ha ha.

  2. Mary Alice Tallmadge

    At the time our species evolved, we would have had to do a lot of experimentation to see what was edible and what was not. Then I’m guessing we would write all that down on the cave wall.

  3. Wade Coleman

    Yup, I might have been the guy drawing stick figures eating poison berries and dying. Keeping a record, so to speak.

  4. Bob Hedges

    Gee thanks, Rose Anne, that’s the sweetest thing anyone’s ever said to me. I’ll use that line on my wife and see what happens.

  5. Mary Alice Tallmadge

    Reba, when cave people started having too much time on their hands, the push-button personalities started to emerge. A co-worker of mine confided that last night, she’d prepared a (what she thought would be) a romantic, candlelight dinner– and then noticed her husband’s cell phone. He had a nasty habit of making seedy sex calls to online strangers. He was paying money to make the calls!

  6. Reba Studebaker

    Your friend should buy another phone, make up some hot name and start texting her husband with searing love messages. I do that to my husband but he figured out it was me.

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