Eat– for Good Health

My recipe for the time-honored BEEF STEW WITH POTATO DUMPLINGS is 320 calories, takes ten minutes to prepare, but cooks five hours in the crock pot.

Ingredients serve 6:  1 lb chuck steak, trimmed and cut into 1-inch pieces, 3 T. flour, 3 medium carrots cut into coins, 1 pkg mushrooms cleaned and quartered, 1 pkg frozen pearl onions 1 1/2 cup low sodium beef broth, 3/4 cup dry red wine, 3/4 tsp. dried thyme, 1 pkg (17.5 oz) gnocchi.  Directions:  In a large bowl toss together steak, flour, and salt/pepper.  Place steak in slow cooker with carrots, mushrooms, onions, broth, red wine, and thyme.  Cover and Cook for “a long time.”  30 minutes before serving, add gnocchi.  Cook until gnocchi is tender.

Friends, I promise this is a crowd pleaser.
Beef Stew with Potato Dumplings Recipe
Advertisements

3 thoughts on “Eat– for Good Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s