Eat– for Good Health

Janice invited friends over this morning to enjoy egg white omlettes and her fresh baked APRICOT-ORANGE BREAD– under 100 calories per serving.  Happiness is homemade, and she is always on the trail for something healthy to serve her friends, those here and also home from college.  Janice printed up cute, old fashioned recipe cards decorated with ribbons to send home since some friends might want to make this quick bread.  Pecan CranCherry Quick Bread by Delairen

Janice Rowland’s recipe for APRICOT-ORANGE BREAD yields two loaves:

1 package (6 oz) dried apricots, cut into small pieces
2 C water
2 Tbsp margarine
1 C sugar
1 egg, slightly beaten
1 Tbsp orange peel, freshly grated
3 1/2 C all-purpose flour, sifted
1/2 C fat free dry milk powder
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1/2 C orange juice
1/2 C pecans, chopped1. Preheat oven to 350 °F. Lightly oil two, 9- by 5-inch loaf pans.
2. Cook apricots in water in covered medium-size saucepan for 10–15 minutes or until tender but not mushy. Drain and reserve 3/4 cup liquid. Set apricots aside to cool.
3. Cream together margarine and sugar. By hand, beat in egg and orange peel.
4. Sift together flour, dry milk, baking powder, soda, and salt. Add to creamed mixture alternately with reserved apricot liquid and orange juice.
5. Stir apricot pieces and pecans into batter.
6. Turn batter into prepared pans.
7. Bake for 40–45 minutes or until bread springs back when lightly touched in center.
8. Cool for 5 minutes in pans. Remove from pans and completely cool on wire rack before slicing.


5 thoughts on “Eat– for Good Health

  1. To give Janice and her friends some space, I’m heading to the pool for laps. Later, we’re meeting up with son Johnny, my daughter-in-law Jan, grandchildren D’mitri and Roxy and also my sister Beth and brother-in-law Jeff Campbell for a hike along the beach. Hurray, the sun came out after a night of rain. Wishing everyone a lovely day–

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s