Recently I made the switch from low calorie mayo to hummus which comes in a variety of flavors. My favorite is Sprouts’ artichoke hummus, but like other varieties such as pine nut and red pepper. With its superior flavor, hummus is a fantasic alternative to mayo and combines well with feta cheese. California Chicken Wraps get another flavor boost with fresh basil. Total prep time is fifteen minutes, and this recipe serves 4. Friends, with a little planning and a few switches, you can lose weight but not have to make a separate meal for the rest of the family. Believe me, they will love recipes from our GOLD STANDARD OF THIN COOKBOOK.
Ingredients: 1/2 cup prepared hummus, 4 whole wheat 8″ tortillas, 2 cups cubed cooked chicken breast, 1/4 cup chopped roasted sweet red peppers, 1/4 cup low fat Feta cheese, 1/4 thinly sliced fresh basil leaves. Directions: Spread hummus on tortillas, top with chicken, and everything else before rolling up. 1 wrap is 300 calories. You might like to save the banana as an afternoon snack.