Exercise– for Body and Spirit

When confronting a flabby abdomin, we need to separate fact from flab.  One thing that’s true is that we cannot move around ab fat!

Every single day, I do 200 crunches, and that makes me feel full.   Best Abdominal exercises for a strong core

My friend Becky Greenwald swears by the bicycle crunch.  Bicycle Crunch Exercise 

Bicycle Crunch Exercise came in at the top of the list of best exercises for the good old rectus edominus. This fact concluded a study at San Diego State University that compared 13 common abdominal exercises in order to find the one that really worked!
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