Do we want to fit into slim cigarette pants? Yes, and this means we need to treat our bodies right to look stylin’. Our beautification process doesn’t stop with makeup and hair, although don’t discount these. Daily exercise is essential for body and spirit, but we need to eat in ways that transform the inside of our bodies so that we are lean, mean, sexy machines. To look good, do not stuff thy face. Eat the right foods at the right times and in thr right quantities. Envision your plate being divided into three parts with one quarter protein, one quarter complex carbs, and the other half steamed vegetables and/or salad. Now imagine the proportions. A protein portion is a deck of cards. Or, think of the size of the palm of your hand. Chug eight glasses of water per day, eat fiber, avoid sugar, be party smart, and steer clear of faux health foods. Health food does not guarantee waistline whittling. A single serving of dried fruit can pack up to sixteen grams of fat. Banana chips pack as much fat as a quarter pounder. Kiss the bread basket buh-bye. Try not to eat after 8 p.m.
In GOLD STANDARD OF THIN, we’ve packed seven secrets to weight loss in a (fictional) little gold suitcase.