This delightful crunch salad is called raita (RI-tah) and is found on the menu of many Indian restaurants and is refreshing with any fiery food. Try it with chili. My Indian Cucumber-Yogurt Salad just takes ten minutes to prepare.
Ingredients serve 4:
1/2 cup plain fat-free yogurt
2 T. chopped fresh mint
3/4 tsp. ground cumin
1/2 tsp. salt or Mrs. Dash (sodium free)
1/8 tsp. cayenne
1 cucumber, quarted lengthwise and sliced
Combine the yogurt, mint, cumin, salt or Mrs. Dash, coriander, and cayenne in a medium bowl. Add the cucumber and mix. Serve at oce or refrigerate for the next day.