Eat– for Good Health

Before presenting you with a recipe, I want to remind you about a contest for GOLD STANDARD OF THIN, an inspirational guide published by Sugar & Spice Press.  Two high-heel key finders below will be given away on Memorial Day.  To get your name in the hat, please visit my website, and click on contests to find the question for GOLD STANDARD OF THIN.  It’s easy and the answer can be found on the Sugar & Spice Press’ description of the book. Click on the “contact me” button and in the subject of your email, write “Gold Standard of Thin”.  In the body of the email please include your physical name and address.  Good luck.


-- CLICK to Enlarge --The high heel hooks over the top of your purse so that you can find your keys in a jiffy.

This one-dish dinner– Penne with Almonds-Ricotta Cheese and a Green Vegetable (broccoli, kale, or spinach combines well) is so delicious, your family will never know it’s filled with amazing good-for-you ingredients.  For you, my dears, a serving is 250 calories, much lower than it tastes!  My husband enjoys double servings.  Include a tossed salad with seedless grapes and Tuscan melon.

Baked Penne with Broccoli and Three Cheeses Recipe
Ingredients serve 4:
Any number of crowns of broccoli (or any other green vegetable)
Small package of sliced almonds
6 oz. multigrain penne pasta
1 T. extra-virgin olive oil
2 tsp. minced fresh thyme
1 shallot, minced
1 tsp. grated lemon zest
1/2 cup grated Parmesan cheese
1/2 fat free or low fat ricotta cheese
salt/pepper or a shake of Mrs. Dash (sodium-free seasoning)
Bring a large pot of water to boil.  Add broccoli, kale, or whatever greens you like, and boil until just tender.  Put a fork in the broccoli to test.  Use a slotted spoon to move vegetables to a colander, but use the water (which contains vitamins) for cooking the pasta according to directions on the box.  Friends, remember that whole wheat pasta takes fewer minutes to cook than white pasta, so watch the clock.  Preheat the oven to 400 degrees. Turning your attention to the colander containing drained greens, add 1 T. olive oil, thyme, shallot, Mrs Dash’s,and zest.  Toss to coat.  Mix in Parmesan and ricotta cheese.  Spray (with butter spray) a baking dish, transfer mixture, and bake about 20 minutes.  It will be crispy on top.  Serve and graciously accept all compliments.

3 thoughts on “Eat– for Good Health

  1. Kathleen Rowland

    Melinda and Mary Alice, there will be two lucky winners since I have two adorable black high heel key-finders in my possession. My nephew D’mitri has agreed to draw names.

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