Try my filling lunch idea– a Cappuccino Protein Shake with almond butter toast and raspberries. For the toast I use 50-calorie whole wheat bread and 1 tablespoon almond butter and if you like, place 1/2 cup fresh raspberries on top.
Ingredients for a Cappuccino Protein Shake:
1/2 scoop protein powder, vanilla unsweetened
1 cup nonfat skim milk
1/2 cup water
1/4 tsp instant coffee (regular or decaf)
2 packets of sweetener
3 ice cubes
A squirt of fat-free Redi-whip and a few shakes of cocoa powder
Place everything except ice cubes in a blender and blend at medium speed for about 30 seconds. Add ice cubes and blend on high for another 30 seconds until the shake is completely blended.