Exercise– for Body and Spirit

In order to get fit fast, our workouts must be consistent.   

Of course we know celebrities often work out two hours a day, but for the average person, this is unrealistic.  Friends, that said, we should be selfish enough to give ourselves some exercise every day.  I swim laps for forty minutes almost every day, and this consistent gift I give myself keeps me balanced.  Other friends go to the gym every day.  Reba Studebaker has an ellipical machine in front of her flatscreen, and she’s on it for thirty minutes at a time.  Fitness experts tell us thirty minutes daily is time effective.  It is long enough to produce a positive hormonal state.  Some new info– long and hard workouts can produce cortisol which is a stress hormone.  We don’t want more stress levels on our bodies.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s