Have a super-healthly summer. Bright skies and rising temps inspire a whole bunch of fun activities but also invite a slew of annoying health hassles. Not to worry. This summer, thanks to a few cool tricks, you can keep one common seasonal troublemaker (BLOAT) at bay. Storing water to help cool tissues is the body’s way of preparing to beat the heat when temperature soars. Beat bloat by going for a swim explains Elson Haas M.D. of the Preventive Medical Center of Marin in San Rafael, California. If you spend 30 minutes in a cool pool, you outsmart your body and eliminate excess fluid buildup.