Eat– for Good Health

Here’s how to get to (and stay!) at your optimum weight– plan wonderful meals before feeling famished. Friends, when I was young and unaware of the calories, I used to adore McDonald’s fish sandwich.  Guess I liked full-fat tartar sauce and the deep fried taste of the filet.  Now I enjoy an alternative that tastes sublime– using Gorton’s Italian Herb Fish.  I also include a fields mixed green salad: 2 cups mixed salad greens, 7 baby carrots, 6 cherry tomatoes, 1/2 tbsp. olive oil, 2 tsp. balsamic vinegar (or substitute your fave low calorie dressing).  Last week I discovered Sprouts’ Flaxseed whole wheat bread which is 50 cals a slice and very flavorful.

Ingredients for Gorton’s Italian Herb Fish Sandwich Fish Sandwich by Morton Fox
  • 1 serving Gorton’s Italian Herb Grilled Fillet (100 calories)
  • 1 whole wheat hamburger bun (small) or two slices light bread
  • 1 tomato slice
  • 2 lettuce leaves

Prepare fish according to package instructions. Place cooked fish on bun and top with lettuce and tomato. Serve.


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