Here’s new info– a shocking Harvard study shows excess body fat produces inflammatory proteins that weaken bones. Whittle your waist with walnuts! Eat 2 oz. of walnuts each day– in place of other snacks– and you will burn belly fat 62% faster according to a University of Chicago study. Walnuts’ plant compounds help the liver turn adipose tissue into fuel. Walnuts teamed with spinach, a small red potato, and low-fat cheddar becomes a delicious entree salad. Garnish with low calorie toast, and drizzle on light balsamic dressing.