Exercise of the aerobic variety is our biggest weapon against the blues. The endorphin’s boost after thirty minutes is even addictive. What exercise does for our happiness level carries an explicit prediction– we feel joyous. I swim laps for forty-minutes every day. Did you know it’s possible to change our nature genes with a nurturing environment? Type 2 Diabetes is mostly due to a coach-potato lifestyle while eating lots of carbs.
As a romantic suspense author, my heroines take care of themselves. The Filipina heroine Amihan, in my work-in-progress DEEDS OF MALICE, is an avid hiker. Her dream is to get her fashion design business back on track, and from her day job as a bookkeeper, she’s mocking up her sports line. Ami uncovers a file belonging to her late companion. Bringing it to light puts her in danger of those looking for the same thing!