Eat– for Good Health

Stock up on healthy omega-3s!  What’s the “fattest” part of your body?  Hint: it’s not around our mid-section.  It’s the brain which is 60% fat.  That’s why eating lots of fish, rich in omega-3s is important to brain functioning.  If you’re not a fish fan, you can get omega-3s from unsalted nuts and green leafy veggies.  Tonight’s dinner is Caribbean Style Baked Fillet with salad and brown rice.  Unlike the pretty photo below, I’m making mine skinned and headless.  Recipe is below the photo.  You’ll find another recipe on page 55 of GOLD STANDARD OF THIN.

How to Cook a Whole Fish Jamaican Style
Photo Credit Jupiterimages/Comstock/Getty Images
Grease the baking dish with the oil.
Rub the lemon or lime juice into fish, and allow the fish to sit for 20 minutes.
Combine the chopped onion, thyme, salt, pepper and butter, and rub the mixture onto fish.
Place the fish in greased baking dish, and cover it with the coconut milk.
Sprinkle the fish with bread crumbs, cover it with aluminum foil, and bake it for 15 minutes.
Uncover the dish and bake the fish until bread crumbs are browned and the fish is flaky — about five more minutes
 
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