Eat– for Good Health

It’s true I’m an author in tales of low and high jinks in hot places.  I’m also a specialist with an M.S. in nutrition.  Daughter Janice and I wrote GOLD STANDARD OF THIN because we wanted to share what we’ve learned about getting and staying thinner.  It’s kind of an undiet because food is of ample quantity.  Eat up (lots of fruit, whole grains, and vegetables) and slim down!

Here’s a creamy delicious potato salad for one person (lucky you)– 1 boiled, cubed medium red potato with skin, 1/2 cup each peas, diced celery, and plain low-fat yogurt, 1 tsp. low fat mayo and fresh chives, dill and salt to taste.  Enjoy with fruit.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s