Eat– for Good Health

It’s true I’m an author in tales of low and high jinks in hot places.  I’m also a specialist with an M.S. in nutrition.  Daughter Janice and I wrote GOLD STANDARD OF THIN because we wanted to share what we’ve learned about getting and staying thinner.  It’s kind of an undiet because food is of ample quantity.  Eat up (lots of fruit, whole grains, and vegetables) and slim down!

Here’s a creamy delicious potato salad for one person (lucky you)– 1 boiled, cubed medium red potato with skin, 1/2 cup each peas, diced celery, and plain low-fat yogurt, 1 tsp. low fat mayo and fresh chives, dill and salt to taste.  Enjoy with fruit.


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