Eat– for Good Health

At our house we enjoy Beef and Vegetable Stew prepared the low-calorie way, meaning fewer potatoes and more turnips and parsnips.  I make this in my electric crock pot, starting in the morning.  I serve the stew with a tossed salad.  For any of you on the GOLD STANDARD OF THIN plan, we’re all about health and well-being, food and nutrition, and beauty and style.

Ingredients for 8 servings:
– 7 oz frozen chopped onions, about 2 cups
– 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces
– 2 large garlic cloves, minced
– 2 medium sweet potatoes, peeled and cut into bite-size chunks
– 1/2 pound baby carrots, cut in half if large
– 4 small uncooked new potatoes, cut in half (unpeeled)
– 2 turnips
-2 parsnips

– 4 tbsp fresh lemon juice, divided (from 2 small lemons)

– 5 tsp honey, divided
– 1 1/2 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp ground cinnamon
– 1 cup beef broth

For a stew with thicker gravy, spoon 1 tablespoon of flour into a cup of liquid. Add the flour mixture to the slow cooker, cover and cook on low for 10 minutes.

Place onion, beef, garlic, sweet potatoes, carrots, potatoes, parsnips, turnips, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.
Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes.

Permanent Link to Beef Stew Crock Pot Recipe – 8 Point Value


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