Eat– for Good Health

Are you in the mood for Italian?  Here’s my light recipe for Veal Marsala.  Ingredients are for four servings at 235 calories each.


  1. 1
    Dredge veal in 3 tablespoons flour. Combine 1 tablespoon flour and consommé, stirring with a whisk; set aside.
  2. 2
    Melt butter in a large nonstick skillet over medium-high heat. Add veal, cook 1 1/2 minutes. Turn veal over; cook 1 minute. Remove veal from pan.
  3. 3
    Add wine to pan, scraping pan to loosen browned bits. Add consommé mixture, mushrooms, and salt; bring to a boil. Reduce heat; simmer 3 minutes or until thick. Return veal to pan; sprinkle with parsley.

2 thoughts on “Eat– for Good Health

  1. Mary Alice Tallmadge

    Oh my, this will make an elegant dish. I have a small bottle of Marsala wine– the perfect little size! Thx for the dinner idea, Kathleen.

  2. Kathleen Rowland

    Glad you approve, Mary Alice. Word on the street is that we’re going to have a block party sometime in February. I’m excited about hosting one of the stops.

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