To eat for fast metabolism, get 30% of calories from protein. I have come to love tilapia because it’s adaptive to added flavors. Also this pure form of protein floods our body with amino acids and protects our muscle while shifting off fat! This slashes hunger and helps us get thin at top speed. Serve with a generous heap of steamed broccoli or 1/2 cup shelled edamame and unlimited Asian-style veggies stir-fried in 1 teaspoon peanut oil and low sodium soy sauce.
- Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.