Eat– for Good Health

Beef Stroganoff can be made with lean strips of beef or ground beef.  Using fat-free sour cream goes a long way to cut fat and calories.

Ingredients for 8 servings: Parsley for garnish; 1 pkg egg noodles, cooked and drained; 6 oz fresh mushrooms, sliced; 1 onion; 2 Tbsp butter; 2 lbs lean ground beef; 4 Tbsp flour; 2 cups beef broth; 1 cup fat-free sour cream; salt and pepper to taste.

Directions:  Prepare noodles and set aside.  In a large skillet, cook mushrooms and onion in 2 Tbsp butter over medium heat until soft and remove from pan.  Cook ground beef in the same pan, mix in flour, stir in beef broth and cook until thickened.  Add mushroom and onion mixture.  Stir in sour cream.  Season with salt and pepper.  Continue cooking until hot but not boiling.  Add a bright green parsley spring when you serve over egg noodles with a tossed salad.

Low Fat Beef Stroganoff

 

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3 thoughts on “Eat– for Good Health

  1. Dash Hamelton

    It’s so cold today, and this looks yummy. I like your thought about adding a parsley sprig– it livens up Stroganoff!

  2. Kathleen Rowland

    Of course you can use leftover meat loaf. Calculate the proportions of other ingredients and omit the salt and pepper.

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