Eat– for Good Health

Think high-fat fast-food favorites are out of reach when you’re watching calories?  Let me, Kathleen Rowland, come to the rescue with my yummy south-of the border twist on loaded cheese pizza.  Try my Thin-crust Enchilada Pizza! The last three ingredients are optional– cilantro, fresh minced scallion, and fat-free sour cream for serving.

Thin Crust Beef Enchilada Pizza Recipe

1 large high-fiber flour tortilla with 110 calories or less
2 Tbsp enchilada sauce
Dash of cayenne pepper and ground cumin
1/2 cup cooked ground beef or shredded cooked chicken breast
2 Tbsp rinsed and drained black beans
1/4 cup shredded reduced-fat Mexican blend cheese
1 Tbsp chopped scallions (for serving)
1 tbsp. chopped fresh cilantro (for serving)
fat-free sour cream (for serving)

Preheat oven to 375 degrees F.  Coat baking sheet with cooking spray.  Lay tortilla on sheet and bake for five minutes.  It will be crispy.  Remove from oven and flit on baking sheet. Spread sauce, add seasonings, and ingredients.  Bake for five minutes or until toppings are hot.  Pull out of oven, sprinkle with scallions and cilantro. Serve with sour cream. This entire pizza is 296 calories.



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