Eat– for Good Health

Pesto Cod and Veggie Parcels is a British recipe. Serve couscous on the side if desired.


You can’t get much healthier than this!




2 beef tomatoes, sliced

1 garlic clove, crushed

small bunch of basil

2 courgettes, or zucchini to us, cut  into matchsticks

4 chunky cod steaks

8 tsp fresh pesto


1 After cutting cod into 4 pieces, fry in pan with a scant of olive oil. Turn to other side.  Cook through.

2 Put a slice of tomato on top of each, season and top with garlic, basil and courgettes (zucchini)

3 Arrange cod steaks on vegetables and spread over pesto. Seal and bake for 20 mins until fish and vegetables tender.


2 thoughts on “Eat– for Good Health

  1. Hi Dash, phyllo dough (also spelled “filo”) can be purchased. They are located in grocery freezers beside pie shells. Sheets of thin dough can be used in many ways. I like them for crunchy texture with very little calories.

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