Heal yourself with water. Cool, refreshing water soothes and inspires us. Research from Wallace J. Nichols, PhD, author of Blue Mind states, “Just looking at an image of a gorgeous lake or ocean releases fee-good brain chemicals.” Close your eyes and picture your favourite scene.
Take a swim to improve memory. I swim laps every morning from 8 to 9. Researchers from Indiana University at Bloomington state, ” brains of 80-year-old swimmers work as fast as those of age 30 or younger.” I look forward to older years with full cognitive ability. Floating boosts creativity according to scientists who’ve studied theta waves, the same that are released while meditating and drifting off to sleep. Do you enjoy listing to ocean waves? Head to lunch and sit close to the harbour.