Eat– for Good Health

Stuffed potatoes don’t have to be stuffed with calories.  Hoping to look my best, I’m watching the calories right now with my up-and-coming book reading at Lady Jane’s Salon Orange County in September and a signing of A BRAND NEW ADDRESS at the Woodbridge Book Fair on October 3rd. 

see the recipes

The low-carb diet craze gave potatoes a bad rap, but spuds can be part of your healthful diet plan, especially when eaten with the skin on. They’re rich in vitamin C, potassium and even provide some fiber. Indulge without the guilt in this filling broccoli, ground turkey with Mexican seasonings, and low fat cheddar!



Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s