Eat– for Good Health

Tuna canoes are a healthy summertime afternoon snack, perfect for the heat wave we’re having in Southern California.  My cargo of good protein is an allergy-friendly alternative to “ants on a log” made with celery, peanut butter, and raisins.  Tuna canoes are filled with tuna salad, peas, and of course the canoe, celery. Add onion, carrot, and red pepper if desired and combine tuna with low calorie mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper.



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