Let the holidays make you healthier and happier. From carolling to giving gifts, holiday magic isn’t just great for your soul– it’s great for your health. Boost immunity by carolling. Singing regulates breathing patterns, allowing your lungs to take in more energizing oxygen. You’ll get mood-lifting endorphins. Melt stress by taking a whiff of your tree. Some scientists say we associate the fresh evergreen scent with nature. No tree? Light a pine scented candle. Up your popularity by decking the halls. Neighbors tend to rate those fellow residents who hang a wreath at their front door and put out a string of lights as friendly. Strengthen holidays bonds by keeping family rituals. Do you enjoy walking or driving around to see holiday lights? Maximize health by going to holiday parties. Socializing fights depression and this fortifies your immunity. Increase self-esteem by giving small things– a homemade treat or holiday scented soap.
The photo below is from Can Stock.