Do you sit at your computer for work or play? As a writer my goal is 1000 words a day, and you know what that means– I can’t eat more than a 1000 calories a day. That’s even when I swim laps! I am just 5’4″ and like to weigh around 120 pounds. With that in mind, I eat great tasting food for good health. I like eggs but for a long time eggs were getting the bad rap of high cholesterol. Health update! I can go ahead and eat eggs. Turns out, diet affects only 20% of blood cholesterol. New guidelines no longer advise against eating cholesterol-laden fair like eggs. This morning I’m having a soft boiled egg, whole wheat toast, and orange and coffee. What have you read lately about eating for good health?