Eat– for Good Health

Who doesn’t love a summer-delicious Cobb salad? Cobb salads are usually nutrition nightmares. But swapping light and nonfat ingredients for some full fat ones, puts this diner staple back on the menu!  This version is 200 calories and just as flavorful.

chicken cobb salad

  • Ingredients:
  • 8 cup(s) (shredded) romaine lettuce, chopped
  • 1/3 pound(s) deli sliced turkey, cut into thin strips
  • 1/4 pound(s) low-fat Swiss cheese, cut into thin strips
  • 1 large fresh tomato(es), diced
  • 4 slice(s) cooked crisp turkey bacon, crumbled
  • 2 large egg(s), hard-boiled, diced
  • 6 Tbsp reduced-calorie blue cheese dressing
  • Directions:
  • Arrange lettuce in 4 salad bowls. Evenly divide turkey, cheese, tomato, bacon and egg among bowls.
  • Spoon 1 1/2 tablespoons dressing over each salad just before serving. Yields 1 salad per serving.

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