Eat– for Good Health

The number one leafy green in my garden is not lettuce or spinach, but the rustic Mediterranean green known as arugula or rocket (Eruca sativa). …. I brought the seeds from London and have tried successfully here in home. My salad below consists of arugula drizzled with olive oil and lemon juice.  Toss and shave thin pieces of Parmigiano over the top.

Arugula salad

Advertisements

One thought on “Eat– for Good Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s